Multivitamins act as a bridge between your nutritional requirements and daily diet. Due to various factors like age, illness, dietary restrictions, or stress you might face vitamin deficiencies. You cannot just rely on your daily diet to get all the essential nutrients. That’s why it is recommended that you include multivitamin tablets in your routine. Get in touch with your doctor to know the best multivitamins for men, women, and senior citizens and which one will suit you the best.
Many people take multivitamin tablets every day, but a lot of people don’t know their importance. There are many benefits of multivitamins. It is also important to understand that each one of us may benefit from a different kind of multivitamin supplement. The multivitamin tablets that might be working for your friend, may not show the same results for you. So choose multivitamins carefully!
Benefits of multivitamin tablets
Some of the main benefits of multivitamin tablets are –
- Great for healthy skin, hair, and nails
- Supports eye and brain health
- Enriched with antioxidants to prevent oxidative damage
- Keeps heart health in check and reduces chances of heart ailments
- Maintain energy levels throughout the day
- Help with healthy ageing
- Boost immunity to fight off infections
- Maintain overall health and wellness
- Support sexual and reproductive health in men and women
Best multivitamins for men and women to maintain overall health
Check out these best GNC multivitamins to maintain your overall health and wellness.
- GNC Women’s One Daily Multivitamin
Women’s health has so many aspects and this fast paced life a lot of times certain facets tend to get overlooked. If you are a woman above the age of 30 years and want extra nutritional support to keep your overall health and wellbeing in check, then check out one of the top selling multivitamin tablets for women in India – GNC Women’s One Daily Multivitamin. It is made with 32 powerful and beneficial ingredients including essential vitamins, minerals, and other micronutrients.
It is a unique formula with immunity boosters and specialized blends including Brain Health Blend to support memory and other cognitive functions, Antioxidant Protection Blend to prevent oxidative damage caused by free radicals, collagen support to improve skin’s elasticity, and Eye blend for healthy vision. It also supports post-workout recovery. Take 1 tablet daily as a dietary supplement with your meal , either breakfast or lunch.
- GNC Mega Men Sport Multivitamin
One of the best multivitamins for men who have an active lifestyle or are into sports is GNC Mega Men Sport Multivitamin. When you do intense training or play sorts regularly, it becomes really important to provide your body the right kind of nutrients and pay attention to post-workout recovery as well. GNC Mega Men Sport Multivitamin will take care of your wellness. It is a powerful formulation enriched with the goodness of 43 essential nutrients to keep you energetic and active all day long. It contains immunity boosters and unique blends, such as Sports Blend to reduce muscle fatigue, BCAA Blend to boost muscle gains, and Super Antioxidant Blend to prevent damage caused by free radicals. The combination of all these blends and the powerful ingredients helps to support muscle growth and repair. As a dietary supplement, take 2 capsules daily with food or as suggested by your doctor.
- GNC Mega Men One Daily Multivitamin
When talking about the best multivitamins for men, we cannot miss the coveted and really popular GNC Mega Men One Daily Multivitamin. As the name suggests, it is ideal for daily nutrition and everyday self-care. It is formulated with the goodness of 32 powerful ingredients that keep men’s health in check. GNC Mega Men One Daily Multivitamin is suitable for men above the age of 18 years and is available in easy-to-swallow pills.
Some of the main advantages of this multivitamin tablet are – includes Brain Health Blend to support memory and other cognitive functions, is enriched with Eye Blend with ingredients like lutein and zeaxanthin to support healthy vision and protect your eyes, has a special Men’s Health and Mineral Blend to boost vitality and overall health, contains a good balance of electrolytes and essential amino acids to boost muscle performance and stamina. It contains 100% RDA of 14 essential nutrients with immunity boosters, including Vitamin C, Zinc, Vitamin D3, B-complex, Iron, Biotin, and more. It strengthens your immune system for a strong defense against bacteria, viruses, and other harmful agents. As a dietary supplement, take one tablet daily with food or as suggested by your doctor.
- GNC Women’s Hair, Skin, and Nails
Your hair and skin goes through so much on a daily basis. External factors like – sun, dust, pollution etc. and other factors like stress, not getting enough sleep, and illness may cause dull and lifeless skin, hair thinning, and brittle nails. Taking care of your hair, skin, and nails with a single multivitamin tablet – wouldn’t that be amazing? GNC Women’s Hair, Skin, and Nails is ideal for women who want extra nutritional support for healthy hair, skin, and nails. It is loaded with 28 beauty-enhancing ingredients to naturally improve your hair quality, strengthen your nails, and nourish your skin to keep it naturally healthy and glowing.
It contains collagen, vitamin A, vitamin C in a special formula to tighten the skin matrix making it look plump and firm; biotin and vitamin B7 strengthen your hair and make it luscious and healthy; and folic acid to make your nails stronger. It is also enriched with antioxidants to prevent the damage caused by free radicals and to reduce signs of ageing like fine lines and wrinkles. As a dietary supplement, take 2 tablets daily with your meals. Take it in conjugation with a healthy diet and optimum workout to see best results.
- GNC Mega Men 50 Plus
One of the best multivitamins for men above the age of 50 years to keep their overall health and wellbeing in check is GNC Mega Men 50 Plus. It is formulated with the goodness of 37 essential nutrients including vitamin C and potent immunity boosters for boosting your immunity, Brain Health Blend to improve focus and support memory, Men’s Health Blend to sustain optimal biological functions, and Super Antioxidant Blend to combat ageing. It also includes lycopene to support prostate health. It is ideal for men above the age of 50 years who want to bridge their nutritional gap and keep their health in check. As a dietary supplement, take 2 capsules daily with meals or as suggested by your doctor.
Before including any new multivitamin tablets in your routine, make sure to consult your doctor. Also remember to o through the dosage instructions carefully. Do not consume excess amount, as it may cause side effects like – headache, bloating, nausea, vomiting, diarrhea etc. Discontinue use 2 weeks prior to any surgery.